Alyth's Chair Yoga (Yoga for Every Body)
— (IST, UTC+01) — (IST, UTC+01)
Room 4, Block C, The Avenue, Gorey, Y25 V6P6, The Avenue , Gorey
I am passionate about practising and teaching yoga. I wish I had started practising myself years before I did, as there are so many benefits, not just for the body but also for the mind. I believe in sharing yoga and its benefits with everybody, so I specialise in teaching Chair Yoga.
Chair Yoga offers all the benefits of yoga while sitting in a chair. It's a more supported practice for those who find it more difficult to get down to a mat, pregnant women or those recovering from injury.
Classes involve breathwork, movement, meditation and music.
I'll help you regain movement and calm your nervous system so you're ready to face whatever life deals you next.